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Mar 20, 2024

It’s no secret that girls – and women – haven’t traditionally had role models for adventure seeking and exploration as we age. Even as young girls, we’re taught to "be careful" while boys are taught to "be strong and brave." It's maddening. 

Author Caroline Paul, a longtime adventurer, started to notice the...


Mar 11, 2024

My guest today encountered a personal (and all-too-common) dilemma after she had her son eight years ago. As someone who worked full-time in corporate or tech jobs for most of her career, Jill Jacobs was anxious to get back to work after giving birth.

Not only did she love working, but as she says today, she needed to...


Feb 23, 2024

Kim Murphy was born and raised on a farm in Texarkana, Texas- about as ordinary an upbringing as you can have.

After losing her father to Alzheimer's in 2018, she underwent a massive health and lifestyle change, which led to a complete career change, a booming online coaching business, and a brand new book called, Plant...


Jun 5, 2023

You’re not strong enough, fast enough, skinny enough…You’ll be last…Don’t bother…Ugh.

This is the we would NEVER say to our closest friends and, yet, for most of us, it’s the hideous soundtrack of our lives.

Today's guest is licensed clinical social worker, Pat Spencer who runs both a clinical therapy...


May 8, 2023

Being a female in a male dominant space may be rare, but Shannon O'Grady handles it like a boss because, as COO and Chief Product Officer at Gnarly Nutrition, she IS one of the bosses. 

As CPO, it is her science and research that are the brains behind every new product development at this company.

When Shannon was just...