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Apr 26, 2018

“Our life is what our thoughts make it.” - Marcus Aurelius

Adrienne Langelier MA, LPC is a Sports Psychology Consultant who helps individuals, teams, and organizations get the absolute best out of themselves. 

A competitive runner herself, Langlier, talks about her own battles with performance anxiety and the...

Apr 12, 2018

Triathlon Taren is a brother from another Mother!

We have a lot in common, as it turns out. We both were once out-of-shape, unmotivated young adults, headed down a path of self-destruction. We also both found the sport of triathlon (it found us, actually) and now make this sport our passion, our hobby, and our careers...

Apr 5, 2018



“I’ve always had a dream of doing a kid’s cookbook,” says Green Ninja Cooks Author and Master of Nom, Nikki Castagneto. “Who doesn’t want to be a ninja or possess superhuman powers?”

Enter our hero, the Green Ninja. Of course, instead of swords, this ninja has kitchen tools and the superpowers are...