Jun 5, 2023

You’re not strong enough, fast enough, skinny enough…You’ll be last…Don’t bother…Ugh.

This is the we would NEVER say to our closest friends and, yet, for most of us, it’s the hideous soundtrack of our lives.

Today's guest is licensed clinical social worker, Pat Spencer who runs both a clinical therapy...

May 8, 2023

Being a female in a male dominant space may be rare, but Shannon O'Grady handles it like a boss because, as COO and Chief Product Officer at Gnarly Nutrition, she IS one of the bosses. 

As CPO, it is her science and research that are the brains behind every new product development at this company.

When Shannon was just...

Apr 24, 2023

If you have ever dreamed of being a rock-n-roll star, this episode is gonna light you up.

Annie Davis decided, in her mid-40s, that she wanted to become a musician. So, in the middle of the pandemic, she began taking lessons and taught herself how to play drums and guitar from scratch.

Music has always been in her DNA....

Apr 17, 2023

If you think you could never come up with a different concept for running shoes, well then let me introduce you to the minds behind the latest shoe on the walls of local retailers, Vimazi Shoes.

Vimazi is the first-ever pace-tuned shoe, designed for energy, or as they say on their website, “Goldilocks cushioning and...

Apr 3, 2023

Adina O'Neill is a fitness coach and motivator. 

This former accountant and teacher found her passion in endurance sports and coaching when she realized that so many were coming to her for advice and inspiration. 

Team B-REAL, is a roster of endurance athletes where every BODY is accepted.

She is motivational and...