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May 14, 2018

On February 17th, 2018, author, cyclist, father and partner, Andrew Tilin, was struck and killed by a motor vehicle as he was pulled over out of traffic to change a flat tire on his bike. Just like every other Saturday, he was out cycling with a group of friends - doing exactly what he loved to do. 

In this special...

Apr 26, 2018

“Our life is what our thoughts make it.” - Marcus Aurelius

Adrienne Langelier MA, LPC is a Sports Psychology Consultant who helps individuals, teams, and organizations get the absolute best out of themselves. 

A competitive runner herself, Langlier, talks about her own battles with performance anxiety and the...

Apr 12, 2018

Triathlon Taren is a brother from another Mother!

We have a lot in common, as it turns out. We both were once out-of-shape, unmotivated young adults, headed down a path of self-destruction. We also both found the sport of triathlon (it found us, actually) and now make this sport our passion, our hobby, and our careers...

Apr 5, 2018



“I’ve always had a dream of doing a kid’s cookbook,” says Green Ninja Cooks Author and Master of Nom, Nikki Castagneto. “Who doesn’t want to be a ninja or possess superhuman powers?”

Enter our hero, the Green Ninja. Of course, instead of swords, this ninja has kitchen tools and the superpowers are...

Mar 29, 2018


Do you ever get the feeling you’ve lived a few lifetimes, or that you’re sometimes intuitively and divinely being led to go through difficult phases even though you might not know why at that moment? 

That's how Audrey Wright describes her 24 years on this earth so far. It's been an emotional and...