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Dec 5, 2018

Marni Sumbal prides herself on dreaming big and working hard. It's evident in her work as a Board Certified Sport Dietitian with a Master of Science in Exercise Physiology in Greenville, South Carolina, where she also runs a successful multisport and nutrition coaching practice. 

It's also displayed daily in her...

Oct 15, 2018

Jessica Tranchina is a physical therapist, wife, mother of three, elite triathlete, and founder of the Generator Athlete Lab in Austin, Texas - located in the Seaholm City of Austin Power Plant building. 

The Generator Athlete Lab focuses on functional athlete training and, most importantly, recovery, in order to...

Apr 26, 2018

“Our life is what our thoughts make it.” - Marcus Aurelius

Adrienne Langelier MA, LPC is a Sports Psychology Consultant who helps individuals, teams, and organizations get the absolute best out of themselves. 

A competitive runner herself, Langlier, talks about her own battles with performance anxiety and the...

Apr 12, 2018

Triathlon Taren is a brother from another Mother!

We have a lot in common, as it turns out. We both were once out-of-shape, unmotivated young adults, headed down a path of self-destruction. We also both found the sport of triathlon (it found us, actually) and now make this sport our passion, our hobby, and our careers...

Apr 5, 2018



“I’ve always had a dream of doing a kid’s cookbook,” says Green Ninja Cooks Author and Master of Nom, Nikki Castagneto. “Who doesn’t want to be a ninja or possess superhuman powers?”

Enter our hero, the Green Ninja. Of course, instead of swords, this ninja has kitchen tools and the superpowers are...