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Sep 3, 2020

Emma-Kate Lidbury, Associate Editor of Triathlete Magazine, discusses their upcoming "Hawaii from Home" Virtual Challenge from October 5th-11th, 2020.

Yes, you CAN do an IRONMAN from the comfort of your hometown either solo or with a relay team.

Hawaii from Home Details

Return to Swim Workouts from EK Lidbury...


Jul 6, 2020

Sue Reynolds, author of "The Athlete Inside" talks candidly about how, in her late 50s and early 60s, she lost 200 pounds and found an athlete hiding inside her body.

From her first walk to the neighbor’s mailbox to finishing sixth (and first American) at the World Triathlon Championship, Reynolds discovered the joy...


Dec 10, 2019

Kim Eagle is the founder of Earn that Body, an online nutrition and fitness training company.

This conversation isn't your typical, "How to Avoid Gaining 10 Pounds During the Holidays" or "How to Get Your Six Pack."

This episode explores Kim, the entrepreneur, on the origins of her online coaching business and how she...


Jun 2, 2019

It was 10 years ago that The Engine 2 Diet Book was released. It was also 10 years ago that my Doctor told me that I had ridiculously high cholesterol and needed to either take a pill or adopt a vegetarian lifestyle. Neither sounded particularly appealing, but after reading The Engine 2 Diet book, I was inspired to give...


May 20, 2019

Women's Only Triathlon is back in Austin with the debut of the Mighty Mujer Triathlon taking place June 9th at Lakeway City Park! 

Austin's Race Director and longtime triathlete, Peri Kowal, discusses the origins and significance of this race series and why a race like this is a springboard to so many...